TrulyGrace

Home Physical Therapy

Margie arrived early today, and we did

(lying supine)
leg adduction (with pillow by my legs) 20 reps
knee curl ups (with the coffee can) 20 reps
heel slides (with a plastic bag) 20 reps
"snow angels"/leg abduction (with a plastic bag) 20 reps
straight leg raises 10 reps

(lying prone)
knee curl ups (oo, the knee feels that!) 20 reps

(seated)
knee swing-ups leading into flex that heel/ankle 20 reps

Then we walked to St. Paul Cathedral, where there was a funeral, so we went up the easternmost transept steps, looked in, then went to the parklet to relax.

Labels: exercise, flowers, neighbors, St. Paul Cathedral

posted by Grace @ 6/29/2009 11:21:00 AM