TrulyGrace

Spaghetti (!) and Go West to the Gym

I made some spaghetti pasta and doctored a frozen spaghetti sauce with freshly-sautéed-in onion lean ground beef, Italian spices, and mini Roma tomatoes.  Mom, Dad, and I had that for lunch. 

This morning, Mom told me that Uncle Nani had passed away earlier this week.

Spent ~twenty minutes in the outdoor cool pool.  I spent ~8 minutes pool walking, ~8 minutes side stepping, and battement tendus to the affected leg to the front, side, and back 2 X 10 reps.  It was nice to get back some ROM, albeit gingerly/ gently.

Let Dad know (he was in the gym area) that I was heading to the showers, then emerged to find him sleepy on the sofa.  We went back chez Mom and Dad.

posted by Grace @ 5/30/2013 05:46:00 PM